We have a pain body, and it’s easy to live from that. Pain from accidents, injuries, trauma, stress.
But we also have a bliss body. Most of us don’t know the bliss body. There's an alignment in the body where bliss and resonance meet, where everything is in harmony and the energy flows. For me, bodywork is an invitation to welcome the bliss body and heal from pain.
Since 1994 I've worked with thousands of people with mild traumatic brain injuries, post traumatic stress disorder, accidents, injuries and life altering events. I'm deeply trained in outcome based, medical massage, trauma informed somatic touch, cranial sacral, Reiki, myofascial release, and many other modalities designed to get you out of pain and back into life.
There is an undeniable connection between how we breathe and the way we feel. The breath is one of the ways to connect the conscious and unconscious mind.
One of the easiest ways to transform “personal law” (the most negative thought you hold about yourself) is the practice of breathwork. Breathwork has been used for thousands of years with very predictable results.
It also unlocks the deep fascia that we just can’t reach through bodywork. Deep fascia can hold trauma, especially developmental trauma. A breathwork session is 90 minutes of a specialized breathing practice.
Inspiration. Creativity. Personal freedom. I can say without a doubt that breathwork was the most potent tool in my own healing and transformation. I was trained and certified in 1994 and 1996 in multiply styles of breathwork and mind-body healing.
Highly Conscious Cannabis Meditation Circles are a facilitated, ceremonial experience for deep healing with plant medicine cannabis.
This is a 4 hour workshop where I create safe space and guide you to navigate the psychedelic realms that cannabis opens up.
You’ll learn to use cannabis to check in, not check out. I use guided meditation, evocative music and specially blended cannabis to support your journey.
Your endocannabinoid system (ECS) is a vast signaling network of CB receptors interconnected throughout the body's organs, glands, and tissue. It's the body's master switch.
The ECS modulates and regulates nearly all physiological and cognitive processes including the immune system, nervous system, detoxification pathways and many more.
A high- functioning ECS stabilizes homeostasis and promotes optimal total-body balance. It also:
Promotes greater focus
Stimulates mental clarity & productivity/cognitive function
Frees the mind from brain fog
Helps mitigate everyday stress & worry
Supports quality sleep cycles
Helps relieve physical discomfort
join the good vibe, highly conscious, woo crew. it's free.
i invite the misfits, the think out of the box crowd, the goddess, the nerd, the brilliant and the bumbling to be part of our tribe. tools to relax your mind, strengthen your body, and awaken your bliss. time you do something for you.